Did you know that drinking the right kind of tea at the right time
can help boost your energy and improve your overall health?
Here are some suggestions from Chatime tea experts:
Morning: Black tea is a good choice during or 30 minutes after
breakfast because it contains a high level of caffeine, which
can give you a quick energy boost to kickstart your day.
Afternoon: Green tea is your go-to drink of choice for an
afternoon pick-me-up. Not fermented, it is loaded with
polyphenol antioxidants which support the immune system
and assist with relaxation after exposure to stress.
Evening: A cup of Oolong tea before bed may help to boost
metabolism after falling asleep. Unlike the caffeine in other
teas, the caffeine in Oolong aids the breakdown of fat and can
contribute to controlling body weight.